Digestive health coaching program now available; start coaching by July 10 to earn My Wellness points

A new coaching program focused on digestive health is available to Marquette employees and their spouses as part of the My Wellness program. The U&YourGut coaching offering focuses on gut health and is meant to strengthen the connection between daily habits and whole-body health.

Digestive health is foundational to how people feel, functio, and balance overall health. Given the gut's role in breaking down food, absorbing nutrients and eliminating waste, gut health directly impacts the functions of the entire body, including things like the immune system, energy levels, sleep and mental health. The personalized coaching available through the U&YourGut program helps participants explore how nutrition, stress management, sleep, movement and lifestyle patterns influence digestion, immunity, inflammation, energy and mood.

This is one of over 20 wellness coaching offerings, all of which are free, one-on-one and confidential. These are available to all Marquette employees and their spouses as part of the My Wellness program. All the current wellness coaching offerings can be found on the Health Coaching page.

Participants can earn 25 My Wellness points for completion of each coaching program, up to a maximum of 100 points. In order to receive points for the health coaching activity for the 2025-26 My Wellness program year, a coaching program must begin by July 10.

Employees and their spouses can conveniently sign up for a coaching time that works for them by going to the My Wellness portal and clicking "Coaching". They can also call 800-882-2109 or email [email protected].