Health Promotion Team: 'Ready for a fresh start? Join a free healthy lifestyles program!'

This 13-week program called Healthy Lifestyles is a great match for Alaska adults who want to lose weight or stay at a healthy weight. Alaskans who join focus on moving more, choosing healthy foods and drinks, sleeping better, and reducing stress to improve overall health.

Eligible adults living anywhere in Alaska can join this program at no cost to them. This program is offered online. Alaskans get support along the way. They're matched with Alaska-based coaches (some university students getting real world experience) and other Alaskans working toward similar health goals.

If you're ready to join the Healthy Lifestyle program, visit this website and read more. Click the green "Get Started" button to open a simple online application form. You will be contacted to determine if the program is a good match for your health goals.