University of Alaska Fairbanks
03/06/2026 | Press release | Distributed by Public on 03/06/2026 15:02
Bone-strengthening workout program offered in Juneau
Bone-strengthening workout program offered in Juneau
March 6, 2026
Photo by SeventyFour/iStock
The Better Bones & Balance program uses exercises, like these, in a gym setting, to help improve bone strength.
The Better Bones & Balance program uses exercises, like these, in a gym setting, to help improve bone strength.
A one-month Better Bones & Balance program will begin in early April in Juneau. The program combines strength and power training with group fitness activities for individuals with osteoporosis, osteopenia or a risk of developing low bone density.
Sarah Lewis, a professor with the University of Alaska Fairbanks Cooperative Extension Service, will lead the training. Participants will engage in research-based exercise and education activities to maintain or increase bone density and become more comfortable and confident in a gym environment.
Participants in the B3 program will meet from 9-10 a.m. on Tuesdays, Thursdays and Saturdays from April 7-May 2 at Tongass Fitness, 5322 Shaune Drive, Juneau.
The cost is $150. Space is limited.
Those interested may fill out the application format https://forms.gle/mb3EicKcMGJecEKj7before March 19. Accepted applicants will be notified by March 20.
For more information, contact Sarah Lewis at [email protected]or call 907-455-2010.
ADDITIONAL INFORMATION:Accommodation requests related to a disability should be made five business days in advance to Alda Norris at [email protected]or 907-474-7120. Language access services, such as interpretation or translation of vital information, will be provided free of charge to individuals with limited English proficiency upon request to [email protected].
This work is supported by the U.S. Department of Agriculture's National Institute of Food and Agriculture.
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University of Alaska Fairbanks published this content on March 06, 2026, and is solely responsible for the information contained herein. Distributed via Public Technologies (PUBT), unedited and unaltered, on March 06, 2026 at 21:02 UTC. If you believe the information included in the content is inaccurate or outdated and requires editing or removal, please contact us at [email protected]