Table of Contents

• Movement is freedom.
  • Movement is personal.
  • Movement brings people together.
  • Movement keeps your mind sharp.
  • Ready to move more?

They say, "It's time to slow down." We say, why start now?

They say, "Act your age." We say, show them how it's done.

They say, "Your best years are behind you." We say, prove them wrong.

The truth is, age doesn't mean stepping back-it means stepping into everything you've earned. At WPS, we believe your best years are waiting to be lived, and nothing fuels them quite like movement.

Movement is freedom.

Movement isn't just exercise. It's freedom. It's confidence. It's dancing in your kitchen when your favorite song comes on, keeping up with the grandkids at the park and tidying up the house without feeling worn out.

Regular physical activity helps lower the risk of chronic conditions like heart disease, type 2 diabetes and some cancers.¹ It helps you stay strong and steady on your feet, which is key to living independently.² Even small choices, like taking the stairs instead of the elevator or adding a few minutes of stretching to your morning routine, can add up over time and make daily tasks feel easier.

Movement is personal.

Movement doesn't have to look the same for everyone. Here in Wisconsin, it finds its way into everyday life. Whether it's raking leaves in the fall, strolling the neighborhood during the first warm days of spring or exploring a local farmers market, staying active is part of who we are.

And you don't need fancy equipment to get moving. The goal is simply to keep your body in motion and pick activities you enjoy and can stick with. When movement feels personal and fun, you're more likely to keep doing it-and feel good, too.

Movement brings people together.

Maybe the best part? Moving more connects you with others. Seniors who stay social often enjoy better health, brighter moods and a stronger sense of purpose.³ Whether it's a class at the YMCA, a walk with friends or laughter after a workout, those moments matter just as much as the exercise itself.

And that's exactly why WPS partners with organizations like the YMCA of Wisconsin.⁴ Our Medicare Supplement Insurance members can tap into fitness centers, group exercise classes and activities designed just for seniors. It's one more way we're cheering you on as you stay healthy, connected and part of something bigger. Because movement goes beyond fitness. It's about the friendships you build, the traditions you keep and the simple joys that make Wisconsin feel like home.

Movement keeps your mind sharp.

Staying active also helps keep your brain healthy and may lower the risk of cognitive decline. Exercise can sharpen memory, focus and mental clarity at any age.⁵ Every time you try something new, challenge your mind or pick up a hobby, you're doing your brain a favor. It might mean learning new dance moves, joining a game of pickleball or bowling a few frames.

Even activities that don't feel like exercise, like woodworking or gardening, can help keep your mind sharp. Being active also helps manage stress and improves sleep, making a big difference in daily life.⁶ Movement and mental wellbeing truly go hand in hand.

Ready to move more?

Start small. Take a walk after dinner. Try that new class. Every bit of movement makes a difference-and it's never too late to begin.

Learn more about WPS Medicare Supplement Insurance and how it supports your active lifestyle.⁷

1. U.S. Centers for Disease Control and Prevention (CDC) - Benefits of Physical Activity
2. National Institute on Aging - Health Benefits of Exercise and Physical Activity
3. National Academies of Sciences, Engineering, and Medicine - Social Isolation and Loneliness in Older Adults
4. Fitness program is not insurance, is not part of the insurance policy and can be changed or discontinued at any time. Fitness program is not offered with Cost-share plans. WPS has partnered with Wisconsin YMCAs to provide a membership for our Fitness program. All YMCA programs and services are not available in all areas. Participating facilities and memberships may vary by location and are subject to change. Limitations and restrictions may apply. The fitness program includes all Wisconsin YMCA locations except for the Hudson YMCA, which is part of a Minnesota YMCA association and not included in the program.
5. Proceedings of the National Academy of Sciences of the United States of America (PNAS) - Exercise training increases size of hippocampus and improves memory
6. Journal of Behavioral Medicine - The effects of physical activity on sleep: A meta-analytic review
7. The intent of this advertisement is solicitation of insurance. Neither Wisconsin Physicians Service Insurance Corporation (WPS), nor their products, nor agents are connected with or endorsed by the United States government or the federal Medicare program. All policies have exclusions, limitations and reductions. Benefits vary by insurance plan and the premium will vary with the amount of benefits selected. For costs and complete details of the coverage, call or write your insurance agent or the insurer.

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