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RICHMOND, VA - Ahead of the historic heat wave this week and throughout the holiday weekend, Governor Abigail Spanberger is urging Virginians across the Commonwealth to prepare for extremely hot and humid conditions.
According to the National Weather Service, Virginia is expecting a prolonged and widespread heatwave from Wednesday, July 1 through Sunday, July 5 - with the hottest conditions expected Thursday through Saturday. Heat index values are expected to climb above 100 for a large part of the commonwealth, and could exceed 110 in some locations.
"As Virginia expects record-breaking high temperatures leading up to and throughout the holiday weekend, the safety of all our neighbors is my highest priority," said Governor Abigail Spanberger. "I am asking Virginians to do all you can to keep yourself and your loved ones safe. Stay hydrated, stay cool, and check on your neighbors."
On hot days, Virginians can prevent illness by staying cool indoors. Virginians can find a Cooling Center near them by using the Virginia Department of Health (VDH)'s online search tool.
Virginians should follow VDH recommendations to stay safe amid high heat and humidity:
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Drink water: Stay hydrated by drinking water and avoiding alcohol and drinks that contain caffeine or large amounts of sugar, which dehydrate the body.
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Dress for the heat: Wear lightweight, light-colored clothing. Always apply sunscreen to exposed skin.
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Limit physical activity: Avoid excessive physical exertion, especially in the middle of the day.
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Do not keep children or pets in cars: Temperatures inside a car can reach more 150 degrees quickly, resulting in heat stroke and death.
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Check on your neighbors: Although anyone can suffer heat-related illness, people aged 65 or older are particularly susceptible to heat-related illnesses and complications that can result during periods of high temperatures and humidity.
Virginians can use the U.S. Centers for Disease Control and Prevention's HeatRisk tool to track heat risk for the week by zip code.
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