Georgia College & State University
11/03/2025 | News release | Distributed by Public on 11/03/2025 07:11
Mindful Monday for Nov. 3
Mindful Monday for Nov. 3
Student Health and Wellbeing, Office of Monday November 3, 2025
The Mindful Monday for Nov. 3 is a quote on mindfulness from self-help author Eckhart Tolle: "Wherever you are, be there totally." Tolle's words are a reminder to live in the present and experience all the sensations of the here and now. When we live in our phones or worry about what comes next, we are missing the opportunities of the present moment. When we become too fixated on some future possibility, we might be "wishing our lives away" instead of appreciating where we are and who we are among right now. Approach this season with gratitude and notice the wonderful things right in front of you.
Help us promote a culture of wellbeing by sharing the Mindful Monday!
- Receive the MM in your inbox each week by opting in for our mailing list.
- Follow @gcsu_bobcatsfirst on Instagram and share the weekly MM post.
- Start a class or meeting with the MM and invite reflection silently or aloud.
Updated: 2025-11-03
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Georgia College & State University published this content on November 03, 2025, and is solely responsible for the information contained herein. Distributed via Public Technologies (PUBT), unedited and unaltered, on November 03, 2025 at 13:11 UTC. If you believe the information included in the content is inaccurate or outdated and requires editing or removal, please contact us at [email protected]