Heat Advisory Issued for Aug 25-28

National Weather Service Issues Heat Advisory

The National Weather Service has issued a Heat Advisory from 10 a.m. Tuesday, Aug. 25, through 8 p.m. Friday, Aug. 28.

Vista Fire Rescue encourages residents to take precautions and watch for signs of heat-related illness during periods of extreme heat.

Stay Safe in the Heat

• Drink plenty of water throughout the day, even if you do not feel thirsty. Avoid excessive alcohol and caffeine.

• Limit strenuous outdoor activity, especially during the hottest part of the day.

• Wear lightweight, loose-fitting, light-colored clothing and use sunscreen.

• Spend time in air-conditioned buildings whenever possible.

• Never leave children, older adults or pets inside a parked vehicle-even for a few minutes.

• Check on older adults, neighbors, relatives and others who may be especially vulnerable to extreme heat. Make sure they have access to air conditioning, water and transportation to a cooler location if needed.

• Know the signs of heat-related illness. Heavy sweating, dizziness, nausea, headache and weakness may indicate heat exhaustion. Confusion, fainting, seizures or a very high body temperature may indicate heat stroke, which is a medical emergency. Call 911 immediately.

Official Cool Zones in Vista

Residents who need relief from the heat may visit either of Vista's official Cool Zones:

• McClellan Senior Center
  1400 Vale Terrace Drive
  Open weekdays from 8 a.m. to 3:30 p.m.

• Vista Library
  700 Eucalyptus Avenue
  Open seven days a week; hours vary.

Protect Your Pets

• Keep pets indoors or provide access to shade and plenty of fresh, cool water.

• Avoid walking pets during the hottest part of the day. Early morning or evening walks are safest.

• Check pavement temperatures before walking. If the ground is too hot for your hand, it is too hot for your pet's paws.

• Never leave an animal unattended in a parked vehicle.

• Watch for excessive panting, drooling, weakness, vomiting or difficulty breathing. Contact a veterinarian immediately if a pet shows signs of heat illness.

Please take the heat seriously, plan ahead and check on those around you.