Four Tips for Finding the Best Pacific Islands Seafood

Want to eat better this year? In Hawai'i, American Samoa, and the Mariana Islands, choosing local seafood is a great way to eat well and support local fishing livelihoods.

Some of the world's most popular fish, like tuna, are freshly landed right here in the Pacific Islands region. Other species, like limu (algae), shrimp and sea cucumber, are being raised in loko i'a -a modern adaptation of an ancient Hawaiian practice that continues today.

But do you know what to look for to ensure your seafood is truly local?

1. Look at the Label

The first step to finding quality, local fish is to check out the label.

Whether at the grocery store or on a restaurant menu, look for "Product of USA" or "Local Catch."

These labels signify that the fish was caught by U.S. fishing fleets from the region or grown via local aquaculture.
Learn what fish are landed in the Pacific Islands region

2. Don't Be Shy. Just Ask!

Not sure where a fish came from? Just ask!

If a menu or label is unclear, talk to your vendor or server to find out exactly where the seafood was landed or raised.

Keep in mind that "locally prepared" or "freshly made" doesn't necessarily mean "locally caught." Every time you ask, you're helping build the demand for sustainable, locally sourced seafood.

3. Enjoying Poke in Hawai'i? Choose Fresh, Never Frozen

In Hawai'i, we love our poke. But not all poke is created equal.

When you're at the counter, always choose fresh, U.S.-caught poke over previously frozen alternatives.

Why Fresh Poke is Best in Hawai'i

By choosing fresh poke, you'll not only enjoy premium texture and flavor. You'll also be supporting local fishermen and the science and management that helps keep tuna populations around for generations to come.

Effective July 2026, a State of Hawai'i labeling law will help shoppers identify U.S.-caught 'ahi at poke counters.

4. Consult the Facts at FishWatch.gov

NOAA Fisheries created FishWatch.gov to share up-to-date information on the status of many of the most popular marine species harvested in federal waters.

Use our site to find healthy recipes, nutrition facts, and sustainability practices for species under U.S. management.

By exploring the directory by region, you can better identify the U.S.-caught or raised fish available nationwide.
Take a tour of FishWatch.gov

Bonus Tip: Power Up With Limu (Seaweed) & Other Sea Vegetables

For a locally grown, vegetarian superfood, try limu! Limu aquaculture is a growing industry in the Pacific Islands region.

Look for locally grown ogo, limu lepe o Hina, or even sea grape (also known as green caviar!).

Briny "sea asparagus" is another commercially available staple of the sea that makes a perfect addition to salads and sides.

Explore how aquaculture is supporting local food production and livelihoods