Boise State University

04/17/2026 | News release | Distributed by Public on 04/17/2026 12:35

More good days start here: Mental Health Month at Boise State

Boise State recognizes Mental Health Month during the month of May. This year, the university joins Mental Health America to focus on a shared goal: Have more good days, together.

Having more good days together doesn't require ignoring challenges or pretending like everything is great. A good day doesn't have to mean happiness. A good day may include moments when a burden feels lighter after a conversation or when a small accomplishment boosts confidence. The definition of a good day varies from person to person.

Throughout May, campus activities will focus on creating moments of connection, joy and well-being.

Participate in activities to support mental health:

Sunday, April 26

Yoga on the Blue

1:30 - 2:30 p.m. This outdoor yoga session on the iconic Blue at Albertsons Stadium offers an opportunity to relax, recharge and connect. Surrounded by fresh air and open sky, this session is designed for all experience levels. Participants are encouraged to bring a mat, towel or padding. Only water allowed. No other food or drinks are permitted. Enter through Gate A. Register here.

Thursday, May 7

Free Rec access: Be well first Thursday

Faculty and staff may use the Rec and attend fitness classes on the first Thursday of the month. Register here.

Tuesday, May 12

Ergonomic consultative sessions supporting well-being

Creating a comfortable and supportive workspace can reduce physical strain, improve focus and contribute to overall well-being. These sessions provide individualized guidance on workstation setup, posture, equipment positioning and practical adjustments to help prevent discomfort and injury.

Employees may register by selecting an available appointment time. Space is limited and early registration is encouraged. Register here.

Employees may also explore OSHA ergonomics resources.

Thursday, May 14

Busting Mental Health Myths webinar

12:30 p.m. Join this interactive webinar to learn about mental health, emotional intelligence and stress resiliency. Bust myths about burnout, workplace culture, caregiving and more. Participants who attend will be entered for a chance to win a prize package, including a Bliss fabric hammock chair, Mindset by Carol Dweck and a Lego blocks set. Register here.

Monday, May 18

Yoga on the Blue

Noon - 1 p.m. This outdoor yoga session on the iconic Blue at Albertsons Stadium offers an opportunity to relax, recharge and connect. Surrounded by fresh air and open sky, this session is designed for all experience levels. Participants are encouraged to bring a mat, towel or padding. Only water allowed. No other food or drinks are permitted. Enter through Gate A. Weather permitting. Register here.

Thursday, May 21

Self-care: Good for you and your online students

Noon to 1 p.m. Ready to boost well-being and productivity? This in-person session focuses on integrating self-care into daily routines and understanding its profound impact on happiness. Uncover the pillars of self-care and craft a personalized toolkit for lasting success as an employee. Register here.

Friday, May 22

Self-care: Good for you and your online students

11 a.m. - Noon. Ready to boost well-being and productivity? This online session focuses on integrating self-care into daily routines and understanding its profound impact on happiness. Uncover the pillars of self-care and craft a personalized toolkit for lasting success as an employee. Register here.

May wellness challenge: Building resilience

The Regence Empower Building Resilience program is available to benefit-eligible employees with Regence BlueShield of Idaho insurance. This self-guided resource is designed to help employees strengthen their ability to manage stress, adapt to change and maintain overall well-being. Challenging times are a natural part of life. This program is designed to help build resiliency and thrive in the face of a challenge.

Taking a holistic approach, individuals will learn resilience skills in all aspects of life, including sleep, nutrition, exercise and stress management. Register between now and April 30 for a May start.

To register:

  1. Visit regence.com.
  2. Sign in to the account.
  3. Navigate to "Regence Empower."
  4. Click on "Take me to my dashboard."
  5. Select "Browse all activities."
  6. Go to "Self Guided" and select "Building Resilience."
  7. View the two-minute intro video.
  8. Set a stress goal.
  9. Add one or more healthy habits.

For questions about the challenge, email [email protected].

Tools to support mental health:

For additional information, visit Mental Health America's website for activities, tools and resources supporting well-being.

For questions or additional support, contact Human Resources at [email protected].

Boise State University published this content on April 17, 2026, and is solely responsible for the information contained herein. Distributed via Public Technologies (PUBT), unedited and unaltered, on April 17, 2026 at 18:35 UTC. If you believe the information included in the content is inaccurate or outdated and requires editing or removal, please contact us at [email protected]