Building Resilience, Reducing Anxiety

LANDSTUHL, Germany -- Maintaining peak readiness requires more than physical strength and tactical proficiency. Mental and emotional wellbeing are critical components of a resilient force, and proactively addressing anxiety is essential for sustained performance. Public Health Command Europe emphasizes equipping soldiers with practical tools to build resilience and navigate the stressors inherent in military life.

Military life presents unique challenges. Demanding schedules, an overseas assignment, deployments, and the inherent stresses of service can take a toll.

Public Health Command Europe encourages a holistic approach to wellness and empowers service members and beneficiaries to prioritize their own wellbeing.

According to Public Health Command Europe Commander, Col. Anastasia McKay, "This isn't simply about mitigating risk; it's about fostering a culture of care and recognizing the inherent value of every person in our ranks."

Public Health Command Europe officials have worked on a list with easy tools for service members and beneficiaries to build resilience.

1. Nurturing Mind and Body: Prioritize spending time outdoors. Sunlight and fresh air are natural mood boosters, offering a break from demanding environments. A balanced diet, rich in nourishing foods, fuels not only physical strength but also cognitive function and energy metabolism.
2. The Power of Movement: Regular physical activity isn't just about fitness; it's a powerful tool for managing stress and anxiety. Find an activity you enjoy - a brisk walk, a team sport, a solo run - and make it a non-negotiable part of your routine.
3. Connection and Community: Humans are social creatures. Nurturing strong relationships with family, friends, and fellow Soldiers provides a vital sense of belonging and support. Make time for meaningful connections, actively listen, and offer support to those around you.
4. Cultivating Inner Peace: In the midst of chaos, finding moments of calm is essential. Practices like deep breathing exercises, mindfulness meditation, or simply disconnecting from technology can help center the mind and enhance emotional resilience. Prioritize activities that bring you joy and allow you to recharge.

"In order to be able to take care of others, we must prioritize taking care of ourselves," said Lt. Col. Christine Bacsa, Public Health Nursing Consultant for PHCE. "Seeking help is a sign of strength, not weakness,"

PHCE is committed to providing resources and fostering a supportive environment.

"Our Soldiers are our most valuable asset and investing in their wellbeing isn't just the right thing to do, it's the smart thing to do. When our people are healthy and supported, they are better equipped to face any challenge." said McKay.

Small, consistent actions can have a profound impact. For additional resources, contact your unit's Behavioral Health team or visit the Army Resilience Directorate website.