Georgia College & State University
09/01/2025 | News release | Distributed by Public on 08/31/2025 22:06
Mindful Monday for Sept. 1
Mindful Monday for Sept. 1
Student Health and Wellbeing, Office of Monday September 1, 2025
The Mindful Monday for Sept. 1 is a reminder for our physical and mental health: Drink some water. Stretch. Breathe.
Taking care of our bodies gives us mental clarity and the ability to face the day's challenges with fortitude and agility. Hard things become a little bit easier when we are in tune with our physical selves.
Help us promote a culture of wellbeing by sharing the Mindful Monday!
- Receive the MM in your inbox each week by opting in for our mailing list.
- Follow @gcsu_bobcatsfirst on Instagram and share the weekly MM post.
- Start a class or meeting with the MM and invite reflection silently or aloud.
Updated: 2025-08-29
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Georgia College & State University published this content on September 01, 2025, and is solely responsible for the information contained herein. Distributed via Public Technologies (PUBT), unedited and unaltered, on September 01, 2025 at 04:06 UTC. If you believe the information included in the content is inaccurate or outdated and requires editing or removal, please contact us at [email protected]