Healthy Screen Time Habits for Kids | Bronson Healthcare

Healthy Screen Time Habits for Kids

Technology has changed how we share information and connect with others. Children are introduced to phones, tablets and computers at an early age. So how can parents help kids find a healthy balance between screen time and activities away from their devices?

In This Article

• Finding a Healthy Screen Time Balance
• Creating a Family Media Plan
• Tips for Building Healthy Screen Time Habits
• Protecting Your Child's Eyes
• Frequently Asked Questions

Finding a Healthy Screen Time Balance

Parents used to rely on a standard rule of no more than two hours of screen time each day. However, many school-age children now spend that much time using computers for homework alone. That doesn't include the time they spend using technology for entertainment, games or connecting with friends.

Asking children to stop using a device can be challenging, especially when they're enjoying an activity. Fun activities are associated with the release of dopamine, a neurotransmitter in the brain linked to feelings of pleasure and reward. When an enjoyable activity ends, children may have difficulty transitioning to something else.

Helping your child learn to switch between activities is an important part of developing healthy screen time habits.

Creating a Family Media Plan

Every child and family is different. Creating a plan based on your child's personality, your family values and your daily routine can help establish realistic expectations around technology use.

The American Academy of Pediatrics (AAP) offers the 5 C's of Media Guidance to help families make thoughtful decisions about screen time.

Tips for Building Healthy Screen Time Habits

There are several ways parents can encourage children to enjoy activities beyond their screens.

• Lead by example. Put your own phone or tablet away during family time. Introduce activities you can enjoy together without technology.
• Set clear time limits. Let your child know how long they can use a device before they begin. Use a timer or device settings to help reinforce those limits.
• Stay calm during transitions. Children may become upset when screen time ends. Responding calmly can help you offer alternatives and guide them toward another activity.
• Choose age-appropriate content. When possible, select apps and games you approve of, especially educational options. For older children, adjust YouTube settings to match your family's preferences.

Protecting Your Child's Eyes

Too much screen time can also contribute to eye strain. Taking regular breaks from screens can help protect your child's eyes and make time for other activities.

Learn more about giving your child's eyes a break from screen time from HealthyChildren.org.

Frequently Asked Questions About Kids and Screen Time

How much screen time should my child have each day?

There is no single screen time limit that works for every child. Consider your child's age, daily responsibilities, family routines and how technology affects their sleep, physical activity and other interests.

How can I help my child transition away from screens?

Set clear expectations before screen time begins and use a timer or device settings to signal when it's time to stop. Stay calm if your child becomes frustrated and offer another enjoyable activity.

How can parents encourage healthier screen time habits?

Model balanced technology use, establish consistent boundaries and encourage activities that don't involve screens. Choosing age-appropriate apps and games can also help.

References and Additional Resources

• American Academy of Pediatrics: Kids & Screen Time: How to Use the 5 C's of Media Guidance
• HealthyChildren.org: Give Your Child's Eyes a Screen-Time Break: Here's Why
• HealthyChildren.org: Screen Time & Temper Tantrums: Helpful Tips for Parents