Everyday Health Reframes Weight Loss: A New Perspective on Achieving a Healthier You

E at less. Exercise more. For decades, we've heard those same four words over and over when we've asked "How can I lose weight?"

And while we kept hearing that advice, the number of people who are overweight or obese kept rising. In the United States today, almost three-fourths of adults ages 20 and older are overweight or obese, according to the Centers for Disease Control and Prevention. Half will be obese by 2030, researchers predict. Clearly that advice hasn't been working.

Fortunately, the thinking about weight loss is starting to change. We now have a better understanding of the science behind weight loss, and why it's so difficult. We know that it's time to stop the self-blame. We know that weight loss isn't just about what you eat - it's also about what's going on in your head. And we have more options to help, including newer drugs such as Ozempic and Zepbound that are helping millions shed unwanted pounds.

It's time to reframe how we talk about and approach our weight loss efforts.

Everyday Health's special report will help you understand the latest thinking about weight loss and provide the tools to help you achieve it. We begin by sharing insights from more than 3,000 people we surveyed who shared the obstacles and successes they've had while trying to lose weight. Our expert-backed articles, resources, and personal stories are designed to help you on your weight loss journey - however you choose to take it.