Development Spotlight: 'Stress less, focus more, feel better at work'

This month's collection is designed to support your well-being by offering practical, easy-to-use strategies for managing stress at work. Whether you're dealing with an overwhelming day, struggling to stay focused when pressure builds, or noticing how stress affects your emotions and energy, these videos provide helpful ways to reset and recharge. You'll learn techniques for calming both mind and body, such as relieving physical tension and shifting your perspective through positive psychology, so you can approach challenges with greater clarity and resilience. Explore this collection to discover tools for reducing stress, boosting focus, and bringing more positivity into your everyday life.

First, activate your free UA Employee LinkedIn learning License. Then explore the "Finding Balance: Strategies for Workplace Well-Being & Stress Reduction" video collection, designed to help all employees reduce stress, focus more, and feel better at work. Finally, wrap it up by joining our live, instructor-led stress-reduction-focused webinar in an interactive session designed to help you build resilience and take control of your mental well-being on Thursday, Oct. 16, at 11 a.m.

Supervisors: Don't miss the Leadership version of this collection, featuring videos that focus on the unique challenges leaders face when navigating stress and supporting both their own well-being and that of their teams. From managing the mental toll of leadership and preventing team burnout to fostering a culture that prioritizes employee well-being, these resources provide practical insights and strategies to help leaders stay resilient, balanced, and effective, even in high-stress situations. Then join us for two webinars, both aimed at leading your staff through difficult situations on Thursdays, Oct. 2 and Oct. 9 at 11 a.m.