Council’s exercise classes boost community wellbeing

Forest of Dean District Council is working alongside partners as part of The Healthy Lifestyles Scheme to provide a range of inclusive exercise classes and support residents to improve both their physical and mental wellbeing.

Cabinet Member for Thriving Communities, Cllr Jackie Dale said:

"We know that regular movement and social connection are two of the most powerful tools for improving overall wellbeing.

"These classes are about more than just exercise, it's about creating a welcoming space where people can feel supported, energised, and part of something positive.

"The feedback we have received has been excellent and it is incredible to see the benefits for participants, in both their physical and mental wellbeing."

All Forest of Dean District Council exercise classes have been developed in consultation with local health professionals and community groups to ensure they meet the diverse needs of residents and are delivered by fully qualified professionals. In addition to physical activity, each session includes time for informal conversation and connection, helping to combat isolation and promote mental resilience.

The Council offers a range of classes to ensure it meets the needs of the local population. This includes classes such as Falls Prevention/Active Balance classes, cancer rehabilitation groups, diabetes management, Tai Chi, Move and Connect, and many others.

The initiative is part of the council's ongoing commitment to fostering healthier, more connected communities across the region.

Phil Goulding, a local resident who was referred to one of the Forest of Dean District Council's exercise classes said:

"After prostate cancer surgery, I was referred to exercise classes run by Forest of Dean District Council. Three years later, I feel fitter, more confident, and genuinely uplifted.

"These classes are supportive, professionally led, and tailored for those recovering from illness. The warm, welcoming atmosphere has helped me connect with others and look forward to each week.

"Highly recommended for anyone seeking gentle, structured support on their recovery journey."

To find out more about the Healthy Lifestyles Scheme and the exercise classes available through Forest of Dean District Council, click here: https://www.fdean.gov.uk/communities-health-and-leisure/community-health-and-wellbeing/healthy-lifestyle-classes/

Alternatively, residents can email [email protected], or call 01594 812447 to discuss further.