AI Pro Tip: Introducing a Way to Reflect on How You Use Claude

Questions have emerged to better understand how, exactly, AI can be integrated into daily life. How often should someone use AI? How can it be used most effectively? When is AI suited to a task, and when is it better left to a human?

Anthropic has built this feature to help answer these types of questions. It lets you easily track and visualize how you use Claude and decide whether that time aligns with your goals. Your reflection dashboard can be found in Settings on Claude for web or the desktop app.

The reflect feature provides a breakdown of when you use Claude most, and what you spent that time working on. Soon, we'll add a view of how much time you've spent using Claude. This tool is currently available in beta for Free, Pro, and Max users who have memory turned on.

Visit the Introducing a way to reflect on how you use Claude link to learn more about this feature.