Watch out for ‘winter blues’ after holidays, OSU-OKC counselor says

Watch out for 'winter blues' after holidays, OSU-OKC counselor says

Wednesday, January 7, 2026

Media Contact: Matthew Price | Communications Manager | 405-945-6733 | [email protected]

Elvis Presley sang about a "Blue Christmas," but with the holidays in the rearview, don't let those blues linger.

As the excitement of the holiday season fades and days grow shorter, many people experience a noticeable dip in mood and energy commonly known as the "winter blues," according to an Oklahoma State University-Oklahoma City health and wellness counselor.

Ross Duren, a licensed clinical social worker at OSU-OKC, said the winter months often bring increased feelings of sadness, irritability and fatigue as people adjust to colder weather and spend more time indoors.

"During this season, it is natural for people to get a little down as all the fun and new beginnings of the holiday season are winding down," Duren said. "The days are short, and the cold weather pushes us toward spending more time inside."

While the winter blues are common, Duren said there is no single solution that works for everyone. Instead, he recommends small, practical changes that can help support mental and physical well-being through the colder months.

One of the simplest strategies is spending time outdoors. Even brief periods outside can boost mood and energy levels, Duren said, though he advised people to dress appropriately for the weather.

"Being outside and walking around can really help improve your overall mood," he said. "Just make sure to bundle up if it's too cold."

Changing daily routines can also make a difference. Duren said switching up habits - such as altering a commute, lunch schedule or workspace routine - can help prevent days from feeling monotonous.

"This simple change can help fight off things becoming stale and add freshness to your day," Duren said.

Mindfulness practices can also ease seasonal stress. Duren encouraged people to take advantage of free or low-cost mindfulness apps that offer brief guided exercises.

"Many of these exercises take about five minutes and can help you feel encouraged and more grounded," he said.

Maintaining physical health is another important component of managing seasonal mood changes. Duren said winter is a good time to develop or restart an exercise routine, even if it consists of short walks or choosing more movement during the workday.

"It is still not too late to focus on prevention and overall wellness," he said, adding that routine medical checkups or flu shots can help people stay healthy as winter continues.

Duren also encouraged people to consider starting a new hobby during the winter months, a season he said is often overlooked for personal growth.

"In reality, winter is as good a time as ever to unlock a new passion," he said. "Even planning for a hobby you want to pursue in the spring can help push you through the long winter days."

For those struggling with persistent sadness or low motivation, Duren said support is available. He encourages students and community members to reach out to OSU-OKC's Health and Wellness Counseling services for additional help.

Individuals seeking support can contact Health and Wellness Counseling at 405-945-3346 or at [email protected].