AAOS Shares Safe Moving Tips for Homeowners to Prevent Injury During Peak Moving Season

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AAOS Shares Safe Moving Tips for Homeowners to Prevent Injury During Peak Moving Season

Learn how to avoid back injuries and stay safe with proper lifting techniques and practical moving

ROSEMONT, Ill. (April 29, 2026)- Each May, National Moving Month marks the beginning of peak moving season, when most Americans relocate between May and August. The American Academy of Orthopaedic Surgeons (AAOS) is encouraging individuals and families to prioritize safety as they move into a new home by following simple steps to prevent common bone and joint injuries.

"Lifting heavy items, repetitive motions, and improper form can increase the risk of back pain, muscle strain, and joint injury. With proper technique and planning, most moving injuries are preventable," said Daniel K. Park, MD, FAAOS. "Lift with your legs, avoid twisting, and don't hesitate to ask for help when something feels too heavy."

Key Tips to Prevent Moving Injuries

• Lift with proper form: Bend at the knees, keep your back straight and hold items close to your body. Avoid twisting while carrying.
• Know your limits: Do not attempt to lift heavy or awkward items alone. Use a partner or assistive equipment.
• Use the right tools: Dollies, hand trucks and lifting straps can significantly reduce strain on your body.
• Clear your path: Remove obstacles and ensure walkways are well-lit to prevent trips and falls.
• Pack smart: Use smaller boxes for heavy items and avoid overpacking to reduce lifting strain.
• Take breaks and stay hydrated: Fatigue increases injury risk. Rest as needed and listen to your body.

Why Moving Safety Matters

Moving places sudden, repeated physical demands on the body, especially the back, shoulders, and knees. Overexertion from lifting and carrying is one of the leading causes of injury in the United States, according to the Bureau of Labor Statistics. Dr. Parks notes that a successful, injury-free move starts with a plan: use proper equipment, pace the workload, and allow enough time to complete tasks safely. If pain occurs during or after moving, stop the activity and consult a medical professional if symptoms persist.

For more injury prevention tips, including guidance on lifting, carrying and home safety, visit OrthoInfo.org.

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About AAOS

With more than 39,000 members, the American Academy of Orthopaedic Surgeons is the world's largest medical association of musculoskeletal specialists. AAOS is the trusted leader in advancing musculoskeletal health. It provides the highest quality, most comprehensive education to help orthopaedic surgeons and allied health professionals at every career level to best treat patients in their daily practices. AAOS is the source for information on bone and joint conditions, treatments and related musculoskeletal health care issues; and it leads the healthcare discussion on advancing quality.

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