Traveling when you have cancer: Tips for a safe trip

Many people wonder whether it's safe to travel during cancer treatment. In many cases, the answer is yes - with guidance from your care team and some advance planning.

A vacation can offer a welcome opportunity to relax, reconnect with loved ones and enjoy a change of scenery. But if you're undergoing cancer treatment, traveling may require a few extra precautions.

Whether you're taking a road trip, boarding a plane or setting sail on a cruise, these tips can help you stay safe, comfortable and prepared so you can focus on enjoying your time away.

Before you travel: Plan ahead for a safer trip

A little preparation can go a long way. Consider these steps before you leave:

1. Talk with your doctor. Before making travel plans, check with your doctor to see whether you need medical clearance or special precautions. Some people with cancer may not be able to fly because changes in air pressure and oxygen levels can pose health risks. Others may be more prone to swelling during travel. Your doctor may recommend compression garments or other measures to help you travel safely.
2. Research your destination and travel accommodations. Plan your trip in advance and let airlines, cruise lines, hotels or rental car agencies know about any special accommodations you may need. If you're flying, consider booking an aisle seat or one with extra legroom. If mobility is a concern, ask your hotel about accessible rooms or locations near elevators.
3. Keep medications with you. Always pack medications in your carry-on bag, not checked luggage. Bring copies of your prescriptions in case medications are lost, delayed or need to be refilled while you're away. Before you travel, review Transportation Security Administration (TSA) guidelines to understand what medications and medical supplies you can bring through security.
4. Bring important medical information. Carry a list of your medications, dosages, allergies and emergency contacts. It's also a good idea to bring copies of important medical records or treatment information in case you need care while traveling.
5. Check your insurance coverage. If you're traveling out of state or internationally, contact your insurance provider before you leave to understand what's covered. Identify nearby hospitals, treatment centers or urgent care locations at your destination so you'll know where to go if you need medical attention.

While you're traveling: Protect your health on the go

Once you've arrived, these strategies can help you stay healthy and comfortable during your trip:

1. Ask for assistance when needed. Travel can be physically demanding, especially in large airports or transportation hubs. If you need help getting to your gate, ask your airline about wheelchair assistance or other mobility services. Conserving energy can help you enjoy the activities you've planned.
2. Pay attention to symptoms. Listen to your body and don't ignore warning signs. If you develop a fever, shortness of breath, persistent nausea, vomiting or other concerning symptoms, contact your oncologist or seek medical care.
3. Stay hydrated and eat well. Drink water regularly throughout the day and keep healthy snacks on hand. If treatment-related nausea is an issue, choose foods you know sit well with you and avoid strong odors or foods that may trigger symptoms.
4. Protect your skin from the sun. Some cancer treatments, including chemotherapy and radiation therapy, can make your skin more sensitive to sunlight. Pack sunscreen, a wide-brimmed hat and lightweight clothing that covers your skin when spending time outdoors.
5. Practice good hygiene. Cancer treatment can sometimes weaken the immune system and increase the risk of infection. Wash your hands frequently, carry hand sanitizer and take extra precautions in crowded spaces such as airports, buses and trains.
6. Keep moving. Long periods of sitting can increase the risk of blood clots. If you're traveling by plane, train or car, take opportunities to stand, walk and stretch whenever possible. Simple leg exercises can also help improve circulation.
7. Make time to enjoy yourself. While it's important to rest and pace yourself, don't forget the reason you took the trip. Take in the scenery, spend time with the people you're with and enjoy yourself. After all, that's what vacations are all about.