Small Shots, Big Impact

Let's be real: Getting a shot is no one's idea of fun.

However, vaccines are one of the safest and most effective ways to protect your health. And the truth is they're important at every stage of life to prevent the spread of serious diseases.

"Vaccines are still valuable and necessary," said Dr. Olubunmi Ojikutu, chair of pediatrics at Reading Hospital. "The best treatment we have is prevention through vaccination, and when we partner together, we can keep devastating diseases out of our lives."

How Vaccines Work

Essentially, vaccines help your immune system practice fighting off viruses and bacteria. That way, if you're exposed later on, your body already knows what to do, and you're less likely to get seriously ill.

Plus, when more people in a community are vaccinated, it creates herd immunity. This allows those who are unable to get vaccinated like newborns, the elderly, people undergoing cancer treatment, or anyone with a weakened immune system to still get some protection, because the disease has fewer chances to spread.

Not One-Size-Fits-All

Vaccines are not one-size-fits-all. What you need most often depends on your age, lifestyle, travel plans, health conditions, and whether you're pregnant, among other factors, according to the Centers for Disease Control and Prevention (CDC). That's why it's so important to talk to a trusted provider or pharmacist about what's right for you.

Some of the most common vaccines recommended for adults include:

• COVID-19 (including boosters)
• Flu (yearly)
• Tdap or Td (tetanus, diphtheria, and pertussis)
• Hepatitis A and B
• MMR (measles, mumps, rubella)
• Polio
• HPV (especially for younger adults)
• RSV, Shingles, and Pneumonia (especially for older adults or high-risk individuals)

"Vaccines are a powerful preventive measure," said Debra Powell, MD, Chair, Department of Medicine, and Chief, Division of Infectious Diseases, at Reading Hospital. "They keep us healthy, protect those around us, and help our communities to dramatically reduce illnesses and avoid potential outbreaks. They prevent millions of deaths each year."

It's OK to Ask Questions

Between social media debates and the number of vaccines available, it's easy to feel confused or overwhelmed about what vaccines are necessary or when to get them. That's where your provider can step in.

"You might have questions when establishing a personalized vaccine schedule for you and your family, and that's OK. We're here to help," Powell said. "We always encourage you to talk with a healthcare provider who can answer your questions, listen to your concerns, and offer honest, reliable information."

The CDC also provides up-to-date vaccine schedules by age on their website to help you manage your care, including, but not limited to:

• Children: Depending on age, vaccinated against Hepatitis B, DTaP, Hib, Polio, Rotavirus, and other diseases, such as meningitis, according to a recommended schedule.
• Adults (ages 19-64): COVID-19 vaccine, annual flu shots, tetanus boosters, hepatitis vaccines, and HPV (up to age 26, or 45 for some), and potentially other vaccines based on risk factors. The pneumococcal vaccine is also recommended for those age 50 and older.
• Older adults (ages 65+): COVID-19 boosters, pneumonia, flu, shingles, and RSV are especially important. HepB vaccination might also be recommended for those ages 60 and older who have risk factors for the disease.
• Pregnant people: COVID-19 and flu vaccines are recommended to protect both mom and baby.
• Frequent travelers: May need vaccines, such as yellow fever and typhoid, depending on the destination. Consultation and vaccines can be provided at the Tower Health Travel Medicine Clinic.
• Weakened immune system: Speak to your healthcare provider or pharmacist for recommendations.
• Note: Other vaccines might be recommended.

Stick with the Facts

Getting vaccinated is a small act that makes a big impact. It protects your health, gives peace of mind, and helps build stronger, healthier communities. Still, knowing what's safest, necessary, or recommended is best discussed directly with your provider.

"Vaccination can prevent serious illness, stop the spread of diseases, and give us all a much better shot at staying well," Powell said. "You might not think you need a vaccine, but it could make all the difference to keep yourself and your family healthy."

Questions to Ask Your Doctor About Vaccines

You could be due for a booster without even realizing it. For example, you need to update your tetanus shot every 10 years.

Certain vaccines, like shingles or RSV, are recommended starting at age 50 or 60. Your provider can help you personalize your vaccination schedule.

Some vaccines are recommended during pregnancy to protect mom and baby. Discuss options with your OB/GYN or midwife.

Yes, oftentimes, extra protection against diseases might be required depending on your destination. Make sure to get the recommended vaccinations at least four to six weeks before your trip. The Tower Health Travel Medicine Office is available to review your travel destinations, provide recommendations, and administer vaccines.