Skin cancer: A common and avoidable disease

Skin cancer: A common and avoidable disease

Summer weather draws people outside to soak up the sunlight, but it can also bring a higher risk of skin cancer. With millions of cases diagnosed each year, Emplify Health by Gundersen is encouraging community members to learn about skin health and early detection.

Skin cancer is one of the most common cancers, but through early detection, it is highly treatable. Checking for skin cancer can be done in the comfort of your own home.

"Skin cancer checks can be done after you take a shower or when you change your clothes," said Anna Carnahan, PA, Dermatology. "Simply look over your skin for discolorations, new bumps, patches or moles, or changes in existing moles. If you notice anything unusual, reach out right away to your primary care provider or dermatologist for further evaluation."

To perform an effective skin check, use the following guidelines.

• Examine your entire body: Use a mirror to check even the hard-to-see places such as your back, scalp and between your toes. Don't forget to check under your nails and on the soles of your feet.

• Look for the ABCDEs of melanoma: Pay attention to moles that are Asymmetrical, have irregular Borders, show multiple Colors, have a Diameter larger than a pencil eraser, or are Evolving in size, shape or color.

• Monitor changes: Take photos of moles and areas of concern. This can help you notice any change (big or small) that may occur and provide valuable information to your provider for proper diagnosis.

Parents or caregivers should use these same recommendations to perform skin checks on those who can't perform them effectively on their own.

In addition to regular skin checks, it's important to understand the risks with sun exposure.

"It takes about 15 minutes for unprotected skin to begin to burn in the sun," adds Dr. Carhahan. "Even short periods of direct sun exposure can lead to skin damage, which is why it is important to regularly apply sunscreen with at least SPF 30, wear protective clothing and seek shade whenever possible."

Use these helpful sunscreen tips for you and your family:

• Look for broad-spectrum sunscreen with an SPF of 30 or higher.

• Sensitive skin individuals should use a mineral-based sunscreen that contains zinc oxide or titanium dioxide.

• Children under 6 months can use sunscreen but should avoid direct sunlight.

• Regularly apply sunscreen every two hours, especially for those swimming or sweating a lot.

• Wear UV-blocking clothing and hats.

If you have concerns related to skin cancer or would like to learn more about your specific risks, speak with your primary care provider or reach out to the Emplify Health by Gundersen Dermatology team by visiting gundersenhealth.org/services/dermatology.