Master’s in Human Services vs. Social Work: Which Is Right for You

Feeling like you do not belong in college, even when you have worked hard to get there, is more common than many people think. Around 20% of studentsface imposter syndrome in college during their studies, quietly struggling with self-doubt and fear of failure.

These feelings can be tough, but they are not permanent. In this article, we discuss helpful ways to overcome imposter syndrome in college.

What is Imposter Syndrome in College?

Imposter syndrome in college occurs when students feel they are not competent or capable enough, even if they are doing well. They fear becoming exposed as " frauds."

If you have impostor syndrome in college, you might doubt your success, avoid speaking up in class, take stress, or feel like you do not belong. These thoughts are common but not true.

Top Ways to Overcome Imposter Syndrome in College

The imposter phenomenonis common, especially among students who often doubt their abilities. Thankfully, there are many simple ways to overcome imposter syndrome in college. Here are some of the best ones to start adding to your daily life:

Focus On Your Achievements

Focus on your achievements instead of your doubts. Write down your progress, good grades, or any goals you have reached. Seeing your success on paper will help you remember that you earned your place and are capable of doing well.

Remind yourself of all the challenges you have overcome in the past. Every small step forward is proof that you are growing and learning.

Stop Comparing Yourself to Others

Stop comparing yourself to others, even your own batchmates. Everyone has their own goals, challenges, problems, and academic paths. One student might choose a master's in Human Services vs. Social Work, depending on what suits their career plans. These programs are different, so their struggles and achievements will be too.

Comparing will only lead to doubts. Always use a university's program finderbefore choosing your degree to avoid second-guessing your decision later on, as it will only lead to comparison with others and an increase in self-doubt.

Set Achievable Goals

You should set goals that match your current abilities and time. Setting too big or unrealistic goals can lead to stress and feelings of failure. Many students with imposter syndrome in college already struggle with feeling left out or alone.

Achievable results will keep you focused on your goals and also help you feel more connected to your progress. This will make it easier to feel like you belong on campus and forget about those who constantly brag and make you feel let down.

Balance Studies and Other Activities

Balancing studies with other activities will help you stay calm and feel more connected in college. If you only focus on classes, it is easy to feel stressed and question your place.

Doing things like joining a club or spending time with friends will positively impact your mental health and weaken any such imposter feelings. These moments will remind you that you are more than your grades.

Use College Support Services

Many students feel shy or unsure about asking for help, but college support services are there for a reason. Talking to an expert who can understand what you are going through can make things easier. Even a short conversation can make a big difference. These services offer guidance and tools to share your worries. You do not have to handle your stress or imposter feelings alone.

At National Louis University, students can access a career advisory counselor, a special coping toolbox, and many other services to support their mental and academic health.

FAQs

Does imposter syndrome need a diagnosis?

Imposter syndrome is not a medical illness, so it does not need a medical diagnosis. It can still affect your mood, confidence, and daily life. If it feels overwhelming, talking to a counselor can really help.

Which gender suffers more from imposter syndrome?

Both men and women can feel imposter syndrome, but some studies show that women may report it more. This can be due to pressure to prove themselves academically or professionally. Still, anyone can face it, no matter their gender.

Do teachers get imposter syndrome?

Even teachers and professors can feel like they are not "good enough." They may doubt their knowledge or worry about being judged. Imposter feelings can happen at any stage of life or career.

Conclusion

Imposter syndrome in college can make even the brightest students question themselves. But with the proper steps, it can be managed and reduced. Remember, you are not alone, and you do belong. Keep building your confidence slowly and seek support when needed.

Learn more about counseling and wellnessat National Louis University.