Top 10 winter safety tips for families - Children's National

Winter brings plenty of opportunities for fun, fresh air and quality family time - from sledding and skating to neighborhood walks. While it's tempting to stay cozy indoors, spending time outside during colder months supports children's physical and mental health. With the right precautions, families can enjoy winter safely.

These winter safety tips for families can help parents protect kids from cold-weather risks while still making the most of the season.

1. Bundle up for outdoor play
   Dress children in several warm layers, including a winter coat, hat, gloves or mittens, scarf and insulated boots. Wool socks are best for keeping feet warm. If your child doesn't like hats, try fleece headbands or earmuffs as a comfortable alternative.
2. Know when it's too cold
   Outdoor play is generally safe for most children as long as temperatures stay above 10°F and kids are dressed properly. Watch closely for shivering - if it starts, head inside right away to warm up.
3. Take extra precautions with babies and young children
   Babies can enjoy outdoor time when bundled in warm snowsuits. For added warmth, consider using a wearable baby carrier to keep little ones close to your body and protected from wind and cold.
4. Protect sensitive winter skin
   Cold air and low humidity can dry out children's skin quickly. Apply a thick, fragrance-free moisturizer daily to help prevent chapping. Pay special attention to hands, lips and cheeks, which are most exposed to the elements.
5. Watch for signs of frostbite and overexposure
   If your child's hands, feet, ears or nose don't return to their normal color and temperature after warming up indoors, seek medical care. Warm skin gently using your hands or warm (not hot) water. Never rub frostbitten skin.
6. Use proper safety gear for winter sports
   Whether skiing, sledding, ice skating or playing hockey, children should always wear helmets and appropriate protective gear. After any forceful blow to the head or body, watch for signs of a concussion - even if your child doesn't lose consciousness.
7. Encourage outdoor fun - even in the cold
   If your child isn't excited about outdoor activities, try matching the activity to their interests and make it a family event. Lead by example and explore local parks, nature centers or enjoy a winter walk together.
8. Take breaks and check in often
   During outdoor play, head inside every 30 to 60 minutes to check fingers and toes, change wet clothing and drink water. Regular breaks help prevent frostbite and keep kids comfortable and safe.
9. Stay safe when traveling in winter
   Avoid bulky winter coats in car seats. Instead, secure your child in their car seat without a coat, then place a blanket over the harness for warmth. For wheelchair users, keep extra blankets available to protect against cold temperatures.
10. Remember indoor safety: protect against carbon monoxide
    Winter safety doesn't stop at the door. Use household appliances properly - never use ovens or stoves for heat, and keep vents clear. Install carbon monoxide detectors on every floor of your home, especially near sleeping areas. If an alarm sounds, leave immediately and call 911.

Enjoy winter safely
Winter is a wonderful time for family adventures, memorable moments and outdoor exploration. By following these simple winter safety tips, families can stay healthy, protected and ready to enjoy all the season has to offer.