Dept. of Health Clay and Clay County Fire Rescue partner with tips during National Diabetes Month

GREEN COVE SPRINGS, FL. -- November is National Diabetes Month, an Department of Health Clay and Clay County Fire Rescue are partnering to offer the community tips to consider.

Diabetes is a health issue that affects how our bodies use sugar. When we eat, our bodies turn food into sugar, giving us the energy we need. However, if someone has diabetes, their body has a hard time managing this sugar, which can lead to serious health problems.

While there are some factors you can't control, like family history and age, the good news is that type 2 diabetes can often be prevented. By making healthy choices, you can lower your chances of getting diabetes. If you have already been diagnosed with diabetes, the Florida Department of Health in Clay County has a program that can help qualified residents get the insulin and supplies you need.

Types of Diabetes

Type 1: This happens when the body can't make insulin, a hormone that helps control sugar in the blood.

Type 2: This is more common and usually related to being overweight or not being active. In this case, the body does not use insulin well.

Gestational diabetes: This occurs during pregnancy but usually goes away after having the baby.

Some things that can increase your risk of getting diabetes include:

Being overweight: Carrying extra weight can make it harder for your body to use insulin.

Family history: If someone in your family has diabetes, you might be at higher risk.

Age: People who are older than 45 years are more likely to get diabetes.

Not being active: If you don't move around much, it can lead to weight gain and insulin problems.

How to Prevent Diabetes

Get screened: If you have risk factors, ask your health care provider about getting tested for prediabetes. Catching it early can help you stay healthy.

Eat healthy foods: Focus on eating fruits, vegetables, whole grains, and lean meats. Try to avoid sugary drinks and snacks.

Stay active: Aim to exercise for at least 150 minutes each week. This can be as simple as walking, riding a bike, or playing sports.

Maintain a healthy weight: If you are overweight, losing even a little bit of weight can help lower your risk.

Visit your health care provider: Regular checkups can help you keep track of your health and blood sugar levels. The Florida Department of Health in Clay County offers screening and management of diabetes.

Insulin Distribution Program

If you have already been diagnosed with diabetes and need insulin, the Florida Department of Health in Clay County has a special program to help you. The Insulin Distribution Program helps Florida residents who cannot afford insulin and diabetes supplies. To qualify, you must be a Florida resident with diabetes, have no insurance or high costs, and meet certain income guidelines. Call 904-529-2800 or visit Clay.FloridaHealth.gov for more information and to see if you may qualify.

By following these simple steps and seeking help when needed, you can take charge of your health and reduce the risk of diabetes. Remember, it's never too late to start making healthy choices.