Georgia College & State University
10/06/2025 | News release | Distributed by Public on 10/06/2025 06:05
Mindful Monday for Oct. 6
Mindful Monday for Oct. 6
Student Health and Wellbeing, Office of Monday October 6, 2025
The Mindful Monday for Oct. 6 is a quote from stress and mindfulness expert Jon Kabat-Zinn: You can't stop the waves, but you can learn how to surf. Some degree of stress and adversity is unavoidable in life. At some point, we all have to surf the waves of difficulty. Building our resilience skills can make those waves more manageable. What strategies can you use to get through the stressful moments?
Help us promote a culture of wellbeing by sharing the Mindful Monday!
- Receive the MM in your inbox each week by opting in for our mailing list.
- Follow @gcsu_bobcatsfirst on Instagram and share the weekly MM post.
- Start a class or meeting with the MM and invite reflection silently or aloud.
Updated: 2025-10-06
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Georgia College & State University published this content on October 06, 2025, and is solely responsible for the information contained herein. Distributed via Public Technologies (PUBT), unedited and unaltered, on October 06, 2025 at 12:05 UTC. If you believe the information included in the content is inaccurate or outdated and requires editing or removal, please contact us at [email protected]