For New York Knicks Athletic Trainer Heather Mau ’11, the NBA Championship Was a Thrilling Reward for Years of Hard Work

When we last caught up with Heather Mau '11, she had just joined the New York Knicks as a senior athletic trainer. Now, she's reached the pinnacle of the league as an NBA champion-working alongside stars Jalen Brunson, Karl-Anthony Towns and OG Anunoby.

The Knicks' championship run was magical. What was it like for you?

As clichéd as it sounds, it was emotional and incredible for many reasons. After the final buzzer went off, I couldn't help but think back to when I was a freshman in high school, when I knew I wanted to become an athletic trainer, and to my journey from Adelphi as an exercise science major all the way to the ultimate mountaintop-an NBA championship. It also made me look back at the support my friends and family have given me. They know firsthand how many birthdays, weddings and major life moments that I have missed since I started working in the NBA in 2016, and they have been so gracious throughout the years. Reflecting on all of that made me immensely grateful.

Were you part of the ticker-tape parade?

I was! It was truly the most magical hour and a half of my life. To see hundreds and thousands of people along the route was insane and intense in the best way possible. From the people on the street, to the folks within the buildings releasing shredded paper from floors above, to workers in the rafters of construction sites and people climbing the street signs and lights, it was nothing that I have seen before! It was incredible, something that I will remember for a long, long time.

How did you celebrate the championship?

I celebrated with my co-workers and our significant others and families in the back of the locker room after the game. It was an incredible two-and-a-half-hour display of pure joy and it was amazing to celebrate that moment with your co-workers who went through the grind of the longest season in NBA history with you, and your loved ones who have also experienced all of the ups and downs of the season with you.

The players were obviously under a lot of pressure during the playoffs. Did the pressure grow for you in each round?

Not really, to be honest. During times of pressure, I like to lean on routine. This has remained the same since I was a volleyball player at Adelphi. Stick to your routine, expect the unexpected, remain calm during times of adversity and figure out a solution when problems arise, and everything will be fine. I focused on what I always do as a trainer-help manage player injuries, create and establish injury prevention plans for the players assigned to me, and assist in the day-to-day operations of the athletic training room.

You had a quick cameo appearance on TV that eagle-eyed viewers might have noticed during Game One of the Finals. Did you hear from people who saw you?

Yes I did [laughing]. All my friends and family from back home in Hawaii and along the East Coast texted me to let me know that they saw me. It put a smile on my face and reminds me of how lucky I am to have a great support system.

Tell us about your journey from Adelphi to the Knicks. How did your experience as a trainer with the Mavericks in the 2024 NBA Finals help you this year?

My journey from Adelphi to the Knicks has been a long one. After I graduated with an exercise science degree from Adelphi [now within the Ruth S. Ammon College of Education and Health Sciences], I went on to earn my master's degree in athletic training from Division I schools in California.

I started my professional career in college athletics, which set the foundation of my athletic training skills and management. I then moved into professional basketball as the head athletic trainer for the Los Angeles Lakers' minor league team, the Los Angeles D-Fenders/South Bay Lakers [now the Coachella Valley Lakers].

Three years later, I received my "call up" to the NBA in 2019 and started working for the Dallas Mavericks as the assistant athletic trainer. In my fifth year with the team, we ended up going to the NBA Finals. Sadly, we lost to the Boston Celtics in five games, but it was a very eye-opening experience. Getting so close but falling short of your goal fuels you to get to the Finals even more. And if you are lucky enough to get there, you know what to expect when it comes to the media madness and the heightened feeling in the locker room and arena; everything becomes a little more familiar and not so new to you.

I took that previous Finals experience and applied it this past season. I was able to help my co-workers and other players by letting them know what to expect when it came to the Finals. The schedule is different than in any other series, so having that previous experience truly helped me remain calm and focused.

This is something of an on-court interview kind of question, but what did winning an NBA championship mean to you?

Winning an NBA championship means to me the culmination of all of my hard work and sacrifice that I have put in over the last 13 years. You think back on the times where you weren't making a lot of money, working 14 hours a day, seven days a week with no days off in sight for months, and you say to yourself, "It was all worth the struggle." Because the feeling of winning an NBA championship is something that money can't buy.

How did your degree in exercise science at Adelphi prepare you for this experience?

It helped me understand the demands of the body during exercise and what it does physiologically, hormonally and scientifically to the individual or athlete. The part of exercise science that I truly enjoyed during my time at Adelphi was learning about the heart, reading an ECG and being able to understand what is happening physiologically at the Human Performance Lab.

What would you say to other exercise science majors who are reading this article?

I would say to really explore the various career paths open to you while you're majoring in exercise science and decide whether you will need to pursue a master's degree or doctorate. From there, make sure you do your research on the programs that you want to apply to, paying attention to the connections or affiliations that professors have access to and may share with you. It is true what they say: "It's all about who you know and sometimes not what you know" when entering the job market.

Most important, be true to yourself, and always do the right thing. I have learned that in life and in my career. If I make sure that I do the right thing, it usually results in fewer issues and better results.