Oak Street Health Inc.

02/25/2026 | Press release | Distributed by Public on 02/26/2026 19:42

8 Gentle Ways to Relieve Back Pain, According to Health Providers


Back pain can be frustrating, exhausting, and disruptive to your everyday life-whether it's a dull ache that won't go away or a sharp pain that makes simple movements uncomfortable. The good news is that relief is possible, and there are a number of different approaches that can help reduce discomfort and improve mobility over time. From staying active and stretching regularly to adjusting your workspace and consulting a professional, there are several ways to support your back and feel better day by day.

8 Ways to Relieve Back Pain

  1. Take Pain Relievers: Pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can ease pain and reduce inflammation. NSAIDs include over-the-counter medications such as ibuprofen. If NSAIDs aren't working effectively to relieve back pain, your doctor may prescribe other medications or treatments, such as muscle relaxants or physical therapy, to ease the pain.
  2. Stay Active: When you're in pain, lying down and sticking to bed rest may seem appealing, but on the contrary, staying active is actually better in the long run. Even low-impact exercises, such as walking, tai chi, or yoga, can increase blood flow, which reduces stiffness in your muscles.
  3. Stretch: Stretching exercises can be beneficial for dealing with back issues because they loosen tight muscles, improve flexibility, and support better movement throughout the day. Gentle stretching may also reduce stiffness and discomfort, especially after sitting or standing for long periods of time.
  4. Avoid Being Stationary: Remaining in the same position for long periods of time can worsen pain, especially for those who work a desk job. Be sure to get up, move around, and change positions if you have been sedentary for a long period of time.
  5. Set Up an Ergonomic Workspace: Ergonomics refers to creating a comfortable and effective working space. Getting a standing desk, ensuring you have a comfortable chair, and having your computer screen at the appropriate height can make a huge difference.
  6. Consider Physical Therapy: A physical therapist can help those struggling with back issues by emphasizing core strength and performing movements that strengthen the back and abdominal muscles.
  7. Visit a Back Pain Specialist: Seeing a pain specialist can be helpful in identifying the exact cause of your back pain so it can be properly treated. You may ask for a referral to a spine specialist to address specific back pain issues.
  8. Consider Alternative Pain Treatment: In some cases, alternative therapies may help alleviate or reduce back pain. Some examples include acupuncture, back massage, or visiting a chiropractor. Patients can also use transcutaneous electrical nerve stimulation (TENS). This small, battery-powered device delivers electrical impulses through the skin to block pain signals and provide relief. Always consult a healthcare provider before pursuing alternative therapies.
Oak Street Health Inc. published this content on February 25, 2026, and is solely responsible for the information contained herein. Distributed via Public Technologies (PUBT), unedited and unaltered, on February 27, 2026 at 01:42 UTC. If you believe the information included in the content is inaccurate or outdated and requires editing or removal, please contact us at [email protected]