Shake the Winter Stiffness and Hop Back Into Action by Springing Into Motion!

Wednesday, May 6th, 2026

9:30 am | MEDICAL DISTRICT PARK

Kick-Off National Walking Month with "Park Pulse Paces"

Let's walk around the park to improve heart health, lower stress levels, and enhanced mental clarity.

10:00 am - 12:00 pm | SAC DINING HALL

10:00 am | Workplace Mobility: Chair Edition

Chair-based exercise session is designed to boost mobility, strength, and energy-all from a seated position.

10:30 am | 10K Your Way (Even at Work!)

Learn easy ways to move at your desk, during calls, or between meetings.

No equipment needed-just your energy.

11:00 am | Spring Shuffle and Slide

This fun and upbeat class is designed to get you moving while learning a popular line dance in a supportive, beginner-friendly environment.

11:30 am | Mindful Relaxation Session

This guided meditation will begin with a simple breathing exercise to aid in relaxation, move into a body scan to notice and release physical tension, and finish with easy visualizations to help calm your mind and bring a sense of ease.

Faculty and Staff - Register